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Fresh or Frozen Veggies?Commercially processed veggies are often just as nutritious (sometimes more) than fresh veggies! They are usually frozen or canned immediately after harvesting. This results in produce that usually more nutritious as it has not been improperly stored in transit, in the store, or at home. (They´re easy to use, too!) (This tip submitted by Lisa Pinter, Newsletter Guru)
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